Weigh In record (no journal entry) for 09 August 2021
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129.1 lb
Lost so far: 7.3 lb.
Still to go: 12.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 August 2021:
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1024 kcal
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Fat: 35.59g | Prot: 50.02g | Carb: 150.72g.
Breakfast: Blueberries, Aquafaba waffles. Lunch: Fire up daal. Dinner: Silk Unsweetened Soymilk, Nature's Bounty Fiber Gummies. Snacks/Other: Tomatoes. more...
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losing 4.2 lb a week
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