imjinc2k's Journal, 03 March 2014

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Weigh In record (no journal entry) for 03 March 2014

225.8 lb Lost so far: 29.6 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 03 March 2014:

1608 kcal

Fat: 100.04g | Prot: 36.40g | Carb: 50.36g. Breakfast: Egg, Stop & Shop Sweet Italian Sausage, Smithfield Naturally Hickory Smoked Bacon, Avocados. Lunch: Coffee, Now Foods MCT Oil, Butter. Dinner: Angry Orchard Crisp Apple Hard Cider, Merlot Wine. more...

2495 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 4.2 lb a week

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imjinc2k's Journal, 03 March 2014

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