Weigh In record (no journal entry) for 09 August 2021
|
234.0 lb
Lost so far: 6.6 lb.
Still to go: 69.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 August 2021:
|
1588 kcal
|
Fat: 61.33g | Prot: 81.84g | Carb: 203.12g.
Breakfast: Coffee-Mate Italian Sweet Creme Creamer, V8 Original High Fiber. Lunch: Daisy Sour Cream, Sargento Double Cheddar Shredded Cheese, Fresh & Easy Pico De Gallo, La Banderita Carb Counter Carb Lean Tortillas (28g). Dinner: Whole Milk, Kraft 100% Grated Parmesan Cheese, Ground Beef (95% Lean / 5% Fat), Classico Tomato & Basil Pasta Sauce, Spaghetti, Little Salad Bar Italian Salad. Snacks/Other: Honeycrisp Apples, Trader Joe's Everything But The Bagel Greek Style Yogurt Dip, Innofoods Keto Crackers. more...
|
losing 0.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
LisaSChristy's weight history
|