Weigh In record (no journal entry) for 03 March 2014
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186.4 lb
Lost so far: 4.6 lb.
Still to go: 11.4 lb.
Diet followed poorly.
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Diet Calendar Entry for 03 March 2014:
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1561 kcal
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Fat: 51.23g | Prot: 54.08g | Carb: 225.74g.
Breakfast: Quaker Instant Oatmeal - Chocolate Chip, International Delight Caramel Macchiato Coffee Creamer. Lunch: Lay's Sour Cream & Onion Potato Chips, Kraft Mayo, Mustard, Oscar Mayer Deli Fresh Smoked Shaved Ham, Sara Lee Honey Wheat Bread, Coca-Cola Coco-Cola Classic (12 oz). Dinner: A.1. Steak Sauces And Marinades A1 Steak Sauce, Mushrooms, Corn, Breakstone's 2% Lowfat Small Curd Cottage Cheese, Pork Chop, Hershey's Lite Chocolate Syrup, Beatrice Skim Milk. Snacks/Other: Girl Scout Cookies Caramel DeLights, Planters Lightly Salted Cashews Halves & Pieces, Swedish Fish Swedish Fish, YoCrunch Vanilla Yogurt with Oreo Cookie Pieces. more...
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gaining 0.8 lb a week
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