Weigh In record (no journal entry) for 09 August 2021
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174.6 lb
Lost so far: 6.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 August 2021:
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2034 kcal
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Fat: 77.32g | Prot: 154.98g | Carb: 186.48g.
Breakfast: Queque, Ultimate Nutrition Prostar 100% Whey Protein, Plátano, En Linea Cereal Bolitas Sabor Chocolate. Lunch: Ranco Queso Gauda Laminado, PF Jamón de Pavo Cocido, Red Bull Red Bull Sugarfree, Pollo (Apanado y Frito), Guiso de Lentejas. Dinner: Ranco Queso Gauda Laminado, San Jose Jurel al Natural, Hallulla. more...
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losing 1.5 lb a week
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greck_ironside's weight history
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