Weigh In record (no journal entry) for 03 March 2014
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133.0 lb
Lost so far: 0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 March 2014:
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359 kcal
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Fat: 16.16g | Prot: 19.35g | Carb: 36.48g.
Breakfast: Egg, Cooked Mushrooms (Fat Added in Cooking), Campbell's Tomato Juice, Olive Oil, Egg White, Milk (Nonfat), Instant Coffee (made from Powdered). Snacks/Other: Athenos Roasted Garlic Hummus, Sweet Red Peppers, Pretzels. more...
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gaining 5.3 lb a week
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