Weigh In record (no journal entry) for 03 March 2014
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247.6 lb
Lost so far: 7.4 lb.
Still to go: 72.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 March 2014:
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1786 kcal
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Fat: 73.85g | Prot: 90.40g | Carb: 185.83g.
Breakfast: CinnZeo Mini Cinnamon Bun, Coffee, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer. Lunch: Publix Olive Oil Cooking Spray, About 40% Fat Reduced Calorie Salted Margarine-Like Spread Tub, Green Peas (Frozen), Instant Brown Rice, Fish Sandwich with Spread on Bun. Dinner: Skinless Chicken Breast, Roasted Broiled or Baked Chicken Breast, Gaea Pitted Kalamata Olives, Italian Dressing (made with Vinegar and Oil), Lettuce Salad with Assorted Vegetables, Nature's Promise Organic Grape Tomatoes, Mexican Blend Cheese. Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...
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losing 33.6 lb a week
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