|
I let work and life get to me again. Back to routine and putting health and well-being first.
|
248.2 lb
Lost so far: 55.6 lb.
Still to go: 48.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 09 August 2021:
|
502 kcal
|
Fat: 29.10g | Prot: 11.94g | Carb: 44.79g.
Breakfast: BSD Greek Yoghurt with Nuts, Seeds and Berries, Orange Juice . Snacks/Other: Tesco Shortbread Biscuits. more...
|
gaining 1.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ajjt's weight history
|