jbwilson's Journal, 03 March 2011

213.4 lb Lost so far: 14.6 lb.    Still to go: 18.4 lb.    Diet followed reasonably well.

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801 kcal

Fat: 17.02g | Prot: 100.46g | Carb: 66.11g.   Breakfast: Skim Milk, Total. Lunch: frozen vegetables, Chicken (Skin Not Eaten). Snacks/Other: Chunk Light Tuna. more...

3278 kcal

Activities & Exercise: Sitting - 4 hours, Housework - 1 hour and 30 minutes, Desk Work - 5 hours, Walking (moderate) - 3/mph - 1 hour and 5 minutes, Resting - 6 hours and 25 minutes, Sleeping - 6 hours. more...