Weigh In record (no journal entry) for 03 March 2014
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296.4 lb
Lost so far: 14.6 lb.
Still to go: 96.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 March 2014:
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2400 kcal
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Fat: 152.00g | Prot: 56.00g | Carb: 184.00g.
Breakfast: Country Crock Shedd's Spread Original, Kraft American Cheese Slice, Brownberry Oatnut Whole Grain Bread. Lunch: Country Crock Shedd's Spread Original, Kraft American Cheese Slice, Brownberry Oatnut Whole Grain Bread, Country Crock Shedd's Spread Original, Kraft American Cheese Slice, Brownberry Oatnut Whole Grain Bread. Dinner: Country Crock Shedd's Spread Original, Kraft American Cheese Slice, Brownberry Oatnut Whole Grain Bread. more...
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losing 5.6 lb a week
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