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Today is my birthday!
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162.4 lb
Lost so far: 2.6 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 March 2011:
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1434 kcal
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Fat: 54.91g | Prot: 65.56g | Carb: 175.66g.
Breakfast: Extra Chunky Peanut Butter, 45 Calories and Delightful 100% Whole Wheat Bread with Honey. Lunch: Mixed Salad Greens, Blue Cheese Crumbles, Blackeye Peas, White Corn, Baked or Broiled Catfish. Dinner: Peach Cobbler, Premium Original Saltine Crackers, Chicken Breast, Cornbread (Home Recipe), Fried Batter-Dipped Okra, Instant White Rice, Pinto Beans (Mature Seeds, Canned). Snacks/Other: Cupcake with Icing. more...
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losing 2.1 lb a week
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