Weigh In record (no journal entry) for 03 March 2011
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175.0 lb
Lost so far: 36.0 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 March 2011:
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768 kcal
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Fat: 12.22g | Prot: 53.20g | Carb: 119.49g.
Breakfast: Bagel Thins, Nonfat Caffe Latte (Tall), Skim or Nonfat Milk (Calcium Fortified), GOLEAN All Natural Hot Cereal - Hearty Honey Cinnamon. Lunch: Classic Potato Chips, natures own, turkey . Snacks/Other: Low Fat Key Lime Yogurt. more...
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losing 3.7 lb a week
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