40FitandHealthy's Journal, 09 August 2021

117.1 lb Lost so far: 17.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1621 kcal

Fat: 56.24g | Prot: 115.46g | Carb: 152.01g.   Breakfast: Almond Milk, Sugar, Body Fit Shake and Slim Diet Protein Shake, Bananas , The Harvest Table Pure Collagen Granules, Lifestyle Food Chia Seeds, Jungle Oats. Lunch: Tomatoes, Naartjie, PnP Low Fat Smooth Cottage Cheese, Chicken Breast, Avocados, Rye Bread. Dinner: White Sauce (Medium) , Baked Potato (Peel Eaten), Gem Squash, Roast Beef (Lean Only Eaten), Roasted Vegetables, Freshmark Cauliflower & Broccoli Florets Mix, Chicken Thigh Meat and Skin . Snacks/Other: Woolworths Oat & Coconut Crunchies. more...

571 kcal

Activities & Exercise: Apple Health - 24 hours. more...