Weigh In record (no journal entry) for 09 August 2021
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132.3 lb
Lost so far: 0 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 August 2021:
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1506 kcal
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Fat: 26.64g | Prot: 89.53g | Carb: 206.79g.
Breakfast: Bonarea Claras de Huevo, Mercadona Copos de Avena, Hacendado Salvado de Avena, Melón Galia. Lunch: Luengo Lentejas, Zanahoria, Calabacín, Cebollas. Snacks/Other: Powerbar 30% Protein Plus, Hacendado Yogur Natural Desnatado 0%, Valor Cacao Puro en Polvo Desgrasado, Huesitos Huesitos, Huesitos Huesitos, Melón, Mercadona Claras de Huevo, Hacendado Salvado de Avena, Mercadona Copos de Avena, Hacendado Manzana Roja Deshidratada. more...
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gaining 2.8 lb a week
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