Weigh In record (no journal entry) for 03 March 2014
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164.5 lb
Lost so far: 85.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 March 2014:
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1000 kcal
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Fat: 41.95g | Prot: 47.26g | Carb: 118.92g.
Breakfast: Apples . Lunch: Kroger Chicken Salad, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: Turkey Breast Meat, Feta Cheese, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Olive Oil , Baked or Broiled Shrimp. Snacks/Other: Oranges, Apples , Bananas. more...
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2386 kcal
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Activities & Exercise:
Resting - 6 hours and 30 minutes, Standing - 2 hours, Desk Work - 8 hours, Walking (moderate) - 3/mph - 30 minutes, Sleeping - 7 hours. more...
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gaining 1.8 lb a week
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