Srfogel's Journal, 01 March 2014

164.0 lb Lost so far: 86.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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584 kcal

Fat: 23.20g | Prot: 52.42g | Carb: 41.57g.   Breakfast: Cheese Bread, Oranges , Apples . Lunch: Feta Cheese, Olive Oil, Applebee's Grilled Shrimp Skewer Salad. more...

2421 kcal

Activities & Exercise: Housework - 3 hours, Standing - 2 hours, Sleeping - 8 hours, Walking (moderate) - 3/mph - 30 minutes, Resting - 10 hours and 27 minutes, Dance (slow step) - 3 minutes. more...