Weigh In record (no journal entry) for 09 August 2021
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146.4 lb
Lost so far: 24.3 lb.
Still to go: 25.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 August 2021:
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678 kcal
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Fat: 28.43g | Prot: 17.96g | Carb: 87.84g.
Breakfast: Clover Full Cream Fresh Milk, Blueberries , Lifestyle Food Chia Seeds, Weet-Bix Weet-Bix, Coffee with Milk and Sugar. Lunch: Cheese Fries. more...
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losing 0.8 lb a week
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