Weigh In record (no journal entry) for 03 March 2014
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149.7 lb
Lost so far: 2.9 lb.
Still to go: 17.4 lb.
Diet followed 100%.
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Diet Calendar Entries for 03 March 2014:
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1212 kcal
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Fat: 44.93g | Prot: 106.01g | Carb: 98.59g.
Breakfast: Safari Natural Almonds, Kellogg's All Bran Flakes, Five Roses Tea, Low Fat Milk. Lunch: Carrots, Wellington's Sweet Chilli Sauce, Fairview Brie Cheese (Fairview Ready to Eat), Butter (Salted), Woolworths Skinless Chicken Breast Fillets. Dinner: Extra Virgin Olive Oil, Safari Natural Almonds, Low Fat Milk, Klein Karoo Ostrich Steak Burger (Klein Karoo), Wellington's Sweet Chilli Sauce, Cherry Tomatoes, Fairview Brie Cheese (Fairview Ready to Eat). Snacks/Other: Watermelon, Low Fat Milk. more...
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2289 kcal
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Activities & Exercise:
Housework - 1 hour and 30 minutes, Desk Work - 7 hours and 30 minutes, Resting - 5 hours and 50 minutes, Sleeping - 8 hours, Shopping - 15 minutes, Walking (exercise) - 3.5/mph - 55 minutes. more...
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losing 1.5 lb a week
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