Weigh In record (no journal entry) for 03 March 2011
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132.8 lb
Lost so far: 5.2 lb.
Still to go: 7.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 March 2011:
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738 kcal
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Fat: 18.05g | Prot: 29.28g | Carb: 116.09g.
Breakfast: Regular Coffee, Fat Free Half & Half, Optima Shakes - Rich Chocolate Royale. Lunch: Chocolate Fudge Brownie Meal Bar. Snacks/Other: Slim Fast Chocolate Nougat Gone Nuts, Low Fat Fruit & Yogurt Parfait Cup. more...
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losing 0.5 lb a week
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