Weigh In record (no journal entry) for 07 August 2021
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260.8 lb
Lost so far: 32.2 lb.
Still to go: 96.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 August 2021:
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1994 kcal
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Fat: 105.01g | Prot: 92.30g | Carb: 169.76g.
Breakfast: Frank's Red Hot Sauce, Butter , Thomas' Original English Muffins, Kroger Whole Eggs (Medium), Chobani Greek Yogurt Black Cherry on The Bottom. Second Breakfast: Haagen-Dazs Coffee Almond Crunch Ice Cream Bar, Autumn's Gold Grain Free Granola Bars. Lunch: Autumn's Gold Grain Free Granola, Specially Selected Goat Cheese Honey, Kirkland Signature Crumbled Bacon, Oak Hill Farms Vidalia Onion Vinaigrette, Spinach . Afternoon Tea: Chloe's Lime Pop. Dinner: Laughing Cow Original Creamy Swiss Cheese, Honeycrisp Apples, Tillamook Medium Cheddar Cheese, Mayonnaise , Smart Chicken Boneless Skinless Chicken Breast Fillets, Arnold Multigrain Sandwich Thins. more...
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losing 2.8 lb a week
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