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SIGH...Back to it again. Life does have it's ups and downs. On the down side, I bought wine several times the last few weeks, not good for me. Also, a very close family friend just passed away this past Tuesday, I'd spoken to him just a few months ago and at that time he was hale and hearty.
However, his daughter said that somehow in the last few weeks he seems to have let go. He was only in his early 70's and it did happen very quickly, which is a blessing...he was in a lot of pain. Rest in peace, Rudy. I will truly miss you, you were one of a kind. Even now I can hear your booming voice from our last phone call.
On the upside, I'm working hard to get back to logging and watching what I eat. No more wine, I simply have to stay away from it. Period! It's just too easy to slip back into old habits!
Life...ever changing, ever challenging! We do what we gotta do.
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287.0 lb
Lost so far: 10.3 lb.
Still to go: 87.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 08 August 2021:
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1583 kcal
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Fat: 83.61g | Prot: 61.48g | Carb: 153.28g.
Breakfast: Andrew & Everett Mexican Mix Fancy Shredded Cheddar and Monterey Jack Cheeses, WinCo Foods Sour Cream, Don Pancho 8" Homestyle Tortilla, Kirkland Signature Sliced Oven-Roasted Turkey Breast, Truvia Sweetener (Packet), Bigelow Tea English Breakfast Tea, Rockstar Inc Pure Zero Silver Ice (Can). Dinner: HEB Green Leaf Lettuce Leaves, Mayonnaise, Kirkland Signature Canned Chicken, Don Pancho Don Pancho 8" Homestyle Tortillas. Snacks/Other: Talenti Double Dark Chocolate Gelato, G. H. Cretors Cheese & Caramel Mix Popcorn, Fritos Original Corn Chips, Gardetto's Original Recipe Snack Mix, Peanuts. more...
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gaining 1.4 lb a week
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