|
Since the pandemic, I've been gaining instead of losing. I try my best.
|
140.0 lb
Lost so far: 5.0 lb.
Still to go: 12.0 lb.
Diet followed poorly.
|
Diet Calendar Entries for 08 August 2021:
|
1312 kcal
|
Fat: 39.01g | Prot: 59.65g | Carb: 133.21g.
Breakfast: International Delight French Vanilla Coffee Creamer, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Yoplait Source 0% Vanilla Yogurt, Blueberries. Lunch: Dare Breton Multigrain Crackers, Lettuce Salad with Assorted Vegetables, Hellmann's Real Mayonnaise, Olymel Jambon. Dinner: Cooked Green String Beans (from Fresh), Beef Steak (Lean Only Eaten), St-Hubert Purée de Pommes de Terre. Snacks/Other: Regular Beer. more...
|
|
2336 kcal
|
Activities & Exercise:
Swimming (slow) - 2 hours, Cooking - 1 hour, Desk Work - 1 hour, Walking (slow) - 2/mph - 1 hour and 20 minutes, Housework - 2 hours, Sleeping - 8 hours, Resting - 8 hours and 40 minutes. more...
|
gaining 0.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
denisegroulx's weight history
|