ocean gypsy's Journal, 08 August 2021

204.5 lb Lost so far: 47.5 lb.    Still to go: 24.5 lb.    Diet followed reasonably well.

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1566 kcal

Fat: 48.14g | Prot: 65.26g | Carb: 239.20g.   Breakfast: General Mills Cheerios, Kellogg's All-Bran Original, Roasted Unsalted Cashew Nuts, Kirkland Signature Organic Unsweetened Vanilla Almond Milk, Green Giant Hass Avocado, Simply Nature simply nature chia seeds, Bananas, Grapefruit (Pink and Red), Strawberries, Coffee (Brewed From Grounds), Sugar in the Raw Stevia in The Raw (Packet), Brita Filtered Water. Lunch: Couscous (Cooked), Chicken or Turkey Rice Soup (Home Recipe), Pea Soup, Brita Filtered Water. Dinner: Tomatoes, Spinach, Brita Filtered Water. Snacks/Other: Lindt Lindor Assorted Chocolate Truffles, Benton's Fig Bars, Daisy 4% Small Curd Cottage Cheese, Tangerines (Mandarin Oranges), Smucker's Seedless Red Raspberry Jam, Stonefire Tandoor Baked Mini Naan (45g), Brita Filtered Water, Coffee (Instant Powder), Sugar in the Raw Stevia in The Raw (Packet), Brita Filtered Water, Rugby Reguloid. more...

4044 kcal

Activities & Exercise: water aerobics - 2 hours and 15 minutes, Grocery Shopping - 20 minutes, Showering - 15 minutes, Driving - 1 hour and 10 minutes, Cooking - 30 minutes, Sleeping - 49 minutes, Resting - 10 hours and 41 minutes, Walking (slow) - 2/mph - 1 hour and 30 minutes, Desk Work - 6 hours, Washing Dishes - 30 minutes. more...