grammalaura's Journal, 08 August 2021

225.8

225.8 lb Lost so far: 34.4 lb.    Still to go: 49.4 lb.    Diet followed reasonably well.

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1889 kcal

Fat: 101.50g | Prot: 80.07g | Carb: 176.79g.   Breakfast: Coffee, Salt , Kraft Miracle Whip, Butter , Compliments Roma Tomato, Dempster's Whole Grains Multigrain Bread. Lunch: President's Choice Roasted Garlic Hummus, Pace Chunky Salsa Medium, Kraft Smooth Peanut Butter, No Name Salted Butter, Dempster's Multigrain Bread. Dinner: Cheesecake , Compliments Currants, Planters Dry Roasted Peanuts, Spinach , Cucumber (Peeled) , Compliments Roma Tomato, Kraft Asian Sesame Vinaigrette, Lettuce Salad with Assorted Vegetables, Barber Foods Raw Stuffed Chicken Breasts Cordon Swiss, No Name Stuffed Breaded Chicken Breasts Broccoli & Cheese. Snacks/Other: Banana. more...

2650 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 31 minutes, Resting - 15 hours and 29 minutes, Sleeping - 8 hours. more...