Weigh In record (no journal entry) for 08 August 2021
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165.5 lb
Lost so far: 12.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 August 2021:
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627 kcal
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Fat: 39.23g | Prot: 20.86g | Carb: 56.06g.
Breakfast: Nature Valley Protein Chewy Bars - Peanut, Almond & Dark Chocolate, Coffee-Mate Hazelnut Coffee Creamer. Lunch: Jif Extra Crunchy Peanut Butter, Honeycrisp Apples. more...
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gaining 3.5 lb a week
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Donna Ferguson's weight history
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