Weigh In record (no journal entry) for 03 March 2014
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151.9 lb
Lost so far: 11.2 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 March 2014:
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614 kcal
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Fat: 16.64g | Prot: 29.47g | Carb: 90.51g.
Breakfast: Tea with Skimmed Milk. Lunch: Lettuce, Onions, French Salad Dressing, Cucumber (with Peel), Carrots, Tea with Skimmed Milk. Dinner: Lamb or Mutton and Potatoes with Gravy (Mixture), Roti. more...
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losing 0.6 lb a week
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