Weigh In record (no journal entry) for 05 August 2021
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151.2 lb
Lost so far: 0.8 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 August 2021:
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1240 kcal
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Fat: 64.93g | Prot: 63.18g | Carb: 101.37g.
Lunch: Oil and Vinegar Salad Dressing (Home Recipe) , Tesco Crispy Smoked Bacon Pieces, Lettuce Salad with Assorted Vegetables, Aldi Cooked Chicken Breast Pieces. Dinner: Lasagna with Meat, Tesco Everyday Value Garlic Bread. Snacks/Other: Tea with Milk, Coffee with Milk, Magnum Mini Dark Chocolate, Dried Apricot, Tesco Whole Foods Walnut Halves. more...
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steady weight
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