Weigh In record (no journal entry) for 06 August 2021
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151.2 lb
Lost so far: 0.8 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 August 2021:
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1307 kcal
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Fat: 47.54g | Prot: 76.80g | Carb: 86.41g.
Lunch: Great Lakes Collagen Hydrolysate, Milbona Greek Style Natural Yogurt, Coffee with Milk, Lindt 70% Dark Chocolate, Aldi Cooked Chicken Breast Pieces, Cherry Tomatoes. Dinner: Co-Op Outdoor Bred Pork Chipolatas, Fusilli, Co-Op Tomato & Basil Pasta Sauce. Snacks/Other: Bananas , Schweppes Slimline Indian Tonic Water, Gin. more...
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steady weight
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