Weigh In record (no journal entry) for 07 August 2021
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151.2 lb
Lost so far: 0.8 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 August 2021:
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1394 kcal
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Fat: 58.32g | Prot: 74.09g | Carb: 140.73g.
Breakfast: Sainsbury's Taste The Difference Seeded Loaf with Sprouted & Ancient Grains, Aldi Thick Cut Marmalade, Anchor Butter. Lunch: Co-Op Outdoor Bred Pork Chipolatas. Dinner: Sainsbury's Ready Sliced Runner Beans, Tesco Chicken, Leek & Bacon Pie. Snacks/Other: Dried Apricot, Lindt 70% Dark Chocolate, Great Lakes Collagen Hydrolysate, Coffee with Milk, Kellogg's Nutri-Grain Strawberry. more...
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steady weight
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