Weigh In record (no journal entry) for 08 August 2021
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151.2 lb
Lost so far: 0.8 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 August 2021:
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1497 kcal
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Fat: 48.82g | Prot: 82.76g | Carb: 185.25g.
Breakfast: Coffee with Milk, Great Lakes Collagen Hydrolysate, Tesco Value Porridge Oats, Tea with Milk, Asda Whole Milk, Plums , Honey . Lunch: Tea with Milk, Sainsbury's Taste The Difference Seeded Loaf with Sprouted & Ancient Grains, Beef Thin-Sliced (Cured) . Dinner: Green Peas (Frozen) , Leek, Toby Carvery Roast Gammon. Snacks/Other: Ambrosia Light Rice Pudding, Dried Apricot, Tesco Whole Foods Walnut Halves, Lindt 70% Dark Chocolate. more...
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steady weight
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