Weigh In record (no journal entry) for 08 August 2021
|
147.5 lb
Lost so far: 32.8 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 08 August 2021:
|
218 kcal
|
Fat: 6.68g | Prot: 13.38g | Carb: 27.65g.
Breakfast: La Vache qui rit Light Smeerkaas, Bruine Boterham. Lunch: Kip Worst. more...
|
gaining 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
chrisje46's weight history
|