Weigh In record (no journal entry) for 08 August 2021
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129.7 lb
Lost so far: 6.7 lb.
Still to go: 13.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 August 2021:
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1154 kcal
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Fat: 54.07g | Prot: 63.90g | Carb: 169.15g.
Breakfast: Sausages By Amylu Sweet Caramelized Onion Chicken Burger, Swerve Vanilla Cake Mix, Blueberries . Lunch: Fire up daal. Snacks/Other: Publix Red Seedless Grapes. more...
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gaining 6.3 lb a week
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