Weigh In record (no journal entry) for 08 August 2021
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295.6 lb
Lost so far: 15.4 lb.
Still to go: 170.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 August 2021:
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1748 kcal
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Fat: 72.94g | Prot: 58.58g | Carb: 224.59g.
Breakfast: Banquet Brown 'N Serve Original Sausage Patties, Cavendish Hash Brown Patty, Welch's 100% Grape Juice, Kroger Vitamin D Whole Milk. Lunch: Coca-Cola Coca-Cola Classic (7.5 oz), King's Hawaiian Mini Sub Rolls (59g), Oscar Mayer Beef Bologna Cold Cuts. Dinner: Hormel Mesquite Barbecue Pork Loin Filet, King's Hawaiian Mini Sub Rolls (59g), Coca-Cola Coca-Cola Classic (20 oz). Snacks/Other: Frigo Cheese Heads Original String Cheese, Great Value Green Olives with Pimento, Kroger Mini Peanut Butter Sandwich Crackers, York Peppermint Pattie (Fun Size), Blue Bunny Bubble Gum Snow Cone. more...
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losing 1.6 lb a week
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