Weigh In record (no journal entry) for 08 August 2021
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174.3 lb
Lost so far: 13.1 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 August 2021:
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1060 kcal
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Fat: 50.31g | Prot: 39.80g | Carb: 116.95g.
Breakfast: Publix Glazed Apple Fritter, Coffee-Mate Creme Brulee Liquid Coffee Creamer, Espresso Coffee. Lunch: Lean Cuisine Simple Favorites Chicken Enchilada Suiza. Snacks/Other: Slim-Fast Advanced Nutrition Caramel Latte, Orchard Valley Harvest Omega-3 Mix. more...
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losing 4.9 lb a week
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