Weigh In record (no journal entry) for 03 March 2014
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166.7 lb
Lost so far: 0 lb.
Still to go: 16.8 lb.
Diet followed poorly.
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Diet Calendar Entries for 03 March 2014:
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1304 kcal
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Fat: 42.42g | Prot: 72.28g | Carb: 156.04g.
Breakfast: Ace Instant Porridge Strawberry Flavour. Lunch: Coffee, Woolworths Moist Sliced Biltong, Pecan Nuts. Dinner: Woolworths Gums Galore, Iwisa Maize Meal-Pap, Beef Stew, OROS Orange Juice. Snacks/Other: Herbal Tea (Other Than Chamomile, Brewed), Woolworths Sliced Cooked Sandwich Ham, Woolworths Slimmers Choice Medium Fat Gouda Cheese, Woolworths Plain Melba Toast. more...
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2754 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 1 hour, Sleeping - 8 hours, Resting - 14 hours, Conditioning exercise (health club) - 1 hour. more...
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gaining 2.3 lb a week
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