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Training days (Mon/Tues/Thurs/Fri) Increased kcal by 10%
3080 kcal -->3390 kcal
190g Pro = 760kcal (22.4%)
90g Fat = 810 kcal (23.9%)
455g CHO = 1820 kcal (53.7%)
^bumped protein and fat up 10g each; threw the rest into carbs as I'm sure you'll be cranking out some glycogen depletion w/ short rest & high reps
Wens/Sat
2800 kcal --> 3080 kcal
190g Pro = 760kcal (27.1%)
102g Fat = 918 kcal (29.8.%)
350g CHO = 1400 kcal (45.6%)
* upped protein by 10g; kept carbs at same level (as you felt that amount seemed to work well for you last cycle) remainder of kcal I have coming from fat. Was tempted to drop carb further w/ increase in fat, but choose against it. We can play around next week w/ that if you'd like
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162.0 lb
Lost so far: 18.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 March 2014:
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2174 kcal
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Fat: 80.28g | Prot: 179.32g | Carb: 175.80g.
Lunch: Nature's Way Liquid Coconut Oil, Macadamia Nuts, Life Extension Super Omega-3, Egg, Strauss Calf Liver Slices, Coconut, Beef Top Round (Lean Only, Trimmed to 1/8" Fat, Select Grade). Dinner: Lifetime Fat Free Cheddar Cheese, 365 Organic Indian Basmati White Rice, Beef Top Round (Lean Only, Trimmed to 1/8" Fat, Select Grade). more...
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3125 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 30 minutes, Sleeping - 8 hours, Walking (moderate) - 3/mph - 1 hour, Standing - 12 hours and 30 minutes, Resting - 2 hours. more...
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gaining 1.0 lb a week
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