Weigh In record (no journal entry) for 31 July 2021
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175.7 lb
Lost so far: 2.9 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 July 2021:
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3051 kcal
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Fat: 85.87g | Prot: 194.85g | Carb: 367.35g.
Breakfast: 椰浆, 炸鸡（加面粉或是面包糠）, 白米, 鸡胸肉（不吃皮）, 鸡（不吃皮）, BBQ烤猪排骨（带酱）, Yummy Cream Cheese Light, Blue Band Margarin, 嘉顿 白面包. Lunch: 橘子. Dinner: 白米, Dunkin Donuts Peanut Donut. Snacks/Other: 番茄, 香蕉, 上海青, 红萝卜. more...
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losing 2.7 lb a week
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