Weigh In record (no journal entry) for 08 August 2021
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143.3 lb
Lost so far: 35.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 August 2021:
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1299 kcal
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Fat: 38.27g | Prot: 94.78g | Carb: 28.95g.
Breakfast: Atkins Hazelnut Crisp. Lunch: Eiersalade, Saint Alby Cobourg, Saint Alby Rosette, Leev Crackers . Dinner: Westmalle Tripel, Cocktailsaus, Ei, Sla, Tripel Karmeliet Bière Spéciale Blonde , Komkommer (Geschild), Garnalen, Tomaten. Snacks/Other: XXL Nutrition Whey Isolaat. more...
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gaining 0.4 lb a week
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