Weigh In record (no journal entry) for 08 August 2021
|
149.3 lb
Lost so far: 136.9 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 08 August 2021:
|
1084 kcal
|
Fat: 34.67g | Prot: 75.60g | Carb: 116.45g.
Lunch: Edeka Zucchini , Milfina Joghurt Türkischer Art, Fjordkrone Thunfischfilets in Eigenem Saft , Bonduelle Kopfsalat & Eisbergsalat, Frühlingszwiebeln, Aldi Rote Paprika, REWE Beste Wahl Braune Champignons, Cocktailtomaten, Gurke (Geschält), Zwiebeln. Dinner: Gurke (Geschält), Cocktailtomaten, Goldähren Wraps Mehrkorn mit Leinsamen. Snacks/Other: Backfee Mandeln Ganz Naturbelassen, Milsani High Protein Pudding Schoko. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Jul-chen's weight history
|