Weigh In record (no journal entry) for 08 August 2021
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310.9 lb
Lost so far: 17.9 lb.
Still to go: 145.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 August 2021:
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1654 kcal
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Fat: 69.19g | Prot: 79.08g | Carb: 164.23g.
Breakfast: Koffie met Melk, Carrefour Filet d'anvers, GB Vollerkoren. Lunch: Delhaize Extra Fijne Erwten en Jonge Wortelen, AH Snijbonen, Delhaize Puree Natuur, Olijfolie, Colruyt Varkenskotelet. Dinner: Delhaize Filet Américain Préparé, Carrefour Filet d'anvers, GB Vollerkoren, AH Pistolets Wit . Snacks/Other: Amandelen, Geroosterde Pistachenoten (Ongezout), Koffie met Melk, Delhaize Cavaillon Meloen. more...
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losing 1.5 lb a week
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