|
@ 10:40 in new machine
|
170.9 lb
Lost so far: 6.2 lb.
Still to go: 20.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 08 August 2021:
|
352 kcal
|
Fat: 9.40g | Prot: 15.57g | Carb: 53.79g.
Lunch: Curd, Chilli, Cucumber (Peeled) , Carrots , Beetroot, Tomatoes, Plain Dosa, Idli. Dinner: Fried Vegetables Dipped in Chick Pea Flour Batter (Pakora), Tea with Milk. more...
|
losing 3.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Honey2016's weight history
|