Weigh In record (no journal entry) for 07 August 2021
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175.0 lb
Lost so far: 12.4 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 August 2021:
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1321 kcal
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Fat: 77.31g | Prot: 52.11g | Carb: 98.42g.
Breakfast: Coffee-Mate Creme Brulee Liquid Coffee Creamer, Boiled Egg, Espresso Coffee. Lunch: Life Cuisine Meatlovers Zoodles Bowl. Dinner: Life Cuisine Meatlovers Cauliflower Pizza Bowl. Snacks/Other: Atkins Snack Caramel Chocolate Nut Roll Bar, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Nature's Harvest Sweetened Dried Pineapple Chunks, Atkins Endulge Milk Chocolate Caramel Squares. more...
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gaining 6.3 lb a week
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