swallace517's Journal, 02 March 2011

123.0 lb Lost so far: 7.0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

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345 kcal

Fat: 5.30g | Prot: 15.08g | Carb: 68.19g.   Breakfast: blueberries, coffee with skim, grape nuts. Lunch: salsa, white rice, lean ground turkey. more...

2091 kcal

Activities & Exercise: Desk Work - 8 hours, Walking (brisk) - 4/mph - 1 hour, Conditioning exercise (health club) - 1 hour, Resting - 6 hours, Sleeping - 8 hours. more...