Weigh In record (no journal entry) for 07 August 2021
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165.0 lb
Lost so far: 12.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 August 2021:
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1542 kcal
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Fat: 90.61g | Prot: 46.79g | Carb: 143.04g.
Breakfast: Post Honey Bunches of Oats with Almonds, Peaches, Coffee-Mate Hazelnut Coffee Creamer. Lunch: Ritz Crackers - Fresh Stack, Babybel Mini Original Cheese. Dinner: Lettuce Salad with Cheese, Tomato and/or Carrots, Spaghetti with Meat Sauce (Entree). Snacks/Other: Haagen-Dazs Vanilla Milk Chocolate Almond Ice Cream Bar, Planters Honey Roasted Peanuts. more...
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losing 7.0 lb a week
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Donna Ferguson's weight history
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