Weigh In record (no journal entry) for 02 March 2014
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176.4 lb
Lost so far: 18.6 lb.
Still to go: 1.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 March 2014:
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2603 kcal
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Fat: 113.83g | Prot: 133.89g | Carb: 291.13g.
Breakfast: Laughing Cow Light Garlic & Herb Cheese Wedges, Eggland's Best Large Grade A Eggs, Thomas' Hearty Grains 100% Whole Wheat English Muffins, Member's Mark Turkey Bacon. Dinner: BSN Syntha-6 Protein Shake Mochaccino, Great Value Great Value Old Fashioned Oats, Thomas' Light Multigrain English Muffin, Laughing Cow Light Garlic & Herb Cheese Wedges, Member's Mark Turkey Bacon, Eggland's Best Large Grade A Eggs. Snacks/Other: Hershey's Special Dark Syrup, Kiwi Fruit, Lindt Excellence Extra Fine Dark Chocolate 85% Cocoa, Strawberries, Laughing Cow Mini Babybel Light Cheese, Ghirardelli Midnight Reverie Chocolate 86% Cacao, Almonds, V8 V-Fusion Energy Peach Mango, Chobani Nonfat Blueberry Greek Yogurt, Ghirardelli Midnight Reverie Chocolate 86% Cacao. more...
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3860 kcal
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Activities & Exercise:
Shopping - 1 hour, Running - 6/mph - 30 minutes, Calisthenics (heavy, e.g. pushups) - 2 hours, Resting - 18 hours and 21 minutes, Standing - 2 hours and 9 minutes. more...
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losing 2.8 lb a week
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