Weigh In record (no journal entry) for 02 March 2014
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187.6 lb
Lost so far: 0 lb.
Still to go: 7.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 March 2014:
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532 kcal
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Fat: 9.82g | Prot: 21.73g | Carb: 67.74g.
Lunch: Beaumont French Vanilla, Clancy's Honey Wheat Pretzels, Progresso Light New England Clam Chowder. Dinner: Fit & Active Fat Free Ranch Dressing, Tyson Foods All Natural Boneless Skinless Chicken Breasts, Hillshire Farm Lit'l Smokies Smoked Sausage, Tomatoes, Lettuce, Spinach. Snacks/Other: Beringer Red Moscato. more...
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2439 kcal
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Activities & Exercise:
Sitting - 3 hours, Desk Work - 1 hour, Driving - 1 hour, Walking (moderate) - 3/mph - 52 minutes, Resting - 8 hours and 8 minutes, Sleeping - 10 hours. more...
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gaining 0.7 lb a week
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