Weigh In record (no journal entry) for 07 August 2021
|
186.9 lb
Lost so far: 38.1 lb.
Still to go: 56.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 07 August 2021:
|
977 kcal
|
Fat: 37.93g | Prot: 56.47g | Carb: 106.12g.
Lunch: Wendy's Apple Pecan Chicken Salad. Dinner: Pizza with Meat and Fruit. Snacks/Other: Starbucks Espresso and Cream. more...
|
losing 1.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
NewSarah!'s weight history
|