Weigh In record (no journal entry) for 07 August 2021
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202.0 lb
Lost so far: 18.1 lb.
Still to go: 62.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 August 2021:
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398 kcal
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Fat: 7.80g | Prot: 46.29g | Carb: 35.56g.
Breakfast: Hard-Boiled Egg . Lunch: Sunset Grape Tomatoes, StarKist Foods Tuna Creations Deli Style Tuna Salad. Dinner: Bella Mondo Tiny Red Potatoes, Great Value Wild Salmon Fillets. more...
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losing 8.4 lb a week
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