Weigh In record (no journal entry) for 07 August 2021
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175.0 lb
Lost so far: 5.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 August 2021:
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2301 kcal
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Fat: 94.19g | Prot: 186.95g | Carb: 170.02g.
Breakfast: Loncoleche Leche en Polvo Descremada sin Lactosa Protein, Great Value Mantequilla de Maní Crunchy, Kupiec Galletas de Arroz Multigranos. Lunch: Ultimate Nutrition Prostar 100% Whey Protein, Minuto Verde Frutos del Bosque, Friboi Carne Molida Congelada, Trattoria Tallarines 87, Completo Italiano. Dinner: Ranco Queso Gauda Laminado, Bistec de Res. Snacks/Other: Lider Atún Lomitos en Agua. more...
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gaining 6.9 lb a week
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greck_ironside's weight history
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