wschaplin's Journal, 02 March 2011

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Weigh In record (no journal entry) for 02 March 2011

203.6 lb Lost so far: 0 lb. Still to go: 8.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 02 March 2011:

1559 kcal

Fat: 88.18g | Prot: 53.69g | Carb: 149.83g. Breakfast: Green Tea, Oatmeal. Lunch: Clementines , Luncheon Meat, Mixed Nuts. Dinner: Broccoli , Chicken Tortilla Soup. Snacks/Other: Red Delicious Apples, Extra Dark Chocolate 85% Cocoa, Dark Chocolate Almonds. more...

2250 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

gaining 0.4 lb a week

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wschaplin's Journal, 02 March 2011

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